The Great Fitness Error
When I was 26 years old I almost made a huge mistake. I was tired of the hype, the false realties, and what appeared to be a lack of transparency about an important aspect of life. I sucked at love....
View ArticleHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That...
View ArticleWhy Are We Fat?
Which is worse: Fat or Sugar? Both have been identified in books, conferences, and even research as the reason and answer to the question everyone tries to answer: “Why are we fat?” The real answer is...
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Diet Plans: Considerations for Muscle Gain, Fat Loss, and Stubborn Body Types
The first rule of eating is knowing your body. The second rule of eating is picking a goal and sticking to it for more than a month. The third rule of eating is tossing out most of what you think you...
View ArticleFix Your Diet: Understanding Proteins, Carbs, and Fats
The biggest problem with your body transformation goals start—and end—with your diet. Yes, exercise is also extremely important. And even the best diet won’t offset a lack of physical activity. If the...
View ArticleThe Fat Loss Formula for Any Age: The David Musikanth Story
One can spend a lot of time and bandwidth extolling the physical benefits of smart eating and exercising. Weight loss! More energy! Better sex! Heavy duty selling points, all. But what if you look...
View ArticleHoliday Diet Plans: The Broken Weight Loss Model
I have a problem with Thanksgiving. Or maybe it’s the 20 different diet plans you’ll see suggested, everything from complete withdrawal of your favorite foods, to eating everything in sight and then...
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Is Sugar Bad For You?
If sugar is bad and “toxic,” then what should you think about fruit? It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet Before you...
View ArticleA New Approach To Fat Loss Nutrition
The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you eat less...
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How to Build Muscle on a Vegetarian Diet
Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies,...
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